With the Pro Fitness XT3000 cross trainer you can add something different to your workout all while burning calories, improving your cardio fitness and boosting your overall fitness. With 18 speed resistance levels you can make small changes as you progress. It has comfortable steps and two way inertia wheels for a smooth workout and a 9kg, dual action flywheel and 380mm stride length give you exceptionally smooth motion. The hand grip pulse sensor monitors your heart rate via a 5 inch blue backlight LCD display. With 24 levels of auto tension adjustment you can create more challenging workouts as you progress. With 18 different programs you can target certain areas and build your stamina and reduce your body fat, depending on what your goals are. Mains powered. Electromagnetic resistance system. Hand grip pulse sensor. 18 user programmes. Number of programmes: Variance. Console feedback including: Speed, distance, calories, time, pulse, perpetual calender, temperature, damping level, program. 24 level tension control. 9kg flywheel. Transportation wheels. 15 inch stride length. Maximum user weight 135kg (21st 4lb). General information:Size H177cm, W68cm, D126.5cm. Weight 49.5kg. Manufacturer's 1 year guarantee. Self-assembly.