2die4 Live Food's ACTIVATED Pumpkin Seeds have been long-soaked in water, and whole, raw Celtic sea salt. Presto! Fermentation has begun. The nuts are then long-dried (dehydrated, not cooked) at very low temperatures. This arrests, and does not kill the nutrient-enlivening transformation that takes place with fermentation, which simply re-ignites once the nuts are popped into the mouth. Activated nuts and seeds become noticeably lighter, tastier, more nourishing, free of bitterness and markedly more-ish. They have been deemed, in fact, by some very alive customers of ours, as 2die4!! Key Notes Organic Long soaked and dehydrated Probiotic and Digestible Contain fewer calories and more potassium and vitamin K per serving than other seeds IngredientsPumpkin Seeds*,raw celtic seasalt,natural springwater(*certified organic)